Towards Spiritual and Mental Well-Being

• Feel overwhelmed by problems or stress?
• Find yourself stuck and unable to get past your current problems?
• Often worry or think about bad things that have happened or might happen?
• Always find yourself assuming the worst?
• Have less energy, or changes in appetite and sleep?
• Feel sad?
• Take responsibility for other people’s problems?
• Feel worthless and fall into self-blame?
• Avoid difficult situations?
• Care too much about what people think?
• Feel like you can’t control your emotions?

Experiencing anxiety, sadness, hopelessness, depression, stress or panic attacks are not something that you have to endure alone. 

We can help you overcome your personal difficulties and work towards bringing positive change in your life, in sha Allah. 

 Allah has given us tools to manage our feelings and emotions, Alhamdulillah. Human beings can learn to cope with stress and situations.  

 We can work together to change your negative feelings to positive ones in order to deal with the problem effectively. Our counselling experts will help you identify your inner strengths, shed your weaknesses and overcome your circumstances, in sha Allah.

• Depression
• Mood disorder
• Anxiety
• Teenage issues
• Pre- Marriage 
• Marital Issues
• Family Issues
• Panic disorder
• Bereavement and loss
• Parenting
• Weight Loss
• And more

First Consultation Free (20 Minute)

Please fill out this short questionnaire for FREE  consultation to provide some background information about you and the issues you'd like to deal with in the sessions. Your answers will give the counselor a good starting point in getting to know you.

Click Here

 Rates for subsequent sessions   ClickHere

Click here for payment

 Questions?  Please whatsapp us at +1 (518) 221-7815 or email alsidracademy@gmail.com

 If you do not show up for your scheduled appointment and have not notified us at least 24 hours in advance, you will be required to pay the full session cost.